Your thoughts control your attitude and your mood. It, therefore, makes sense to try and remain positive. However, when life gets hard, this can seem impossible. How can you boost your mindset? One common way is with the use of affirmations.
What are affirmations?
Affirmations are simply positive words or statements you use to remain motivated, encouraged, and calm. They can help you to break negative thought patterns and maintain peace of mind. They can also help you cope with everyday stress by reminding yourself who you are, what makes you special, and what you care about, like your work, family and other interests.
How can you use them each week?
You can speak affirmations out loud or say them quietly in your head. You can also write them down, which is a great way to hold yourself accountable and bring your vision for yourself to life.
In fact, by starting each week with a few positive affirmations, you can kick it off on a positive note and also think through your strengths, contributions, and accomplishments. This helps you stay encouraged and motivated.
For instance, if you’re going through a stressful time at work, writing down affirmations like “I trust myself to make a good choice” can be helpful. The key is to focus on affirmations that resonate with you.
What are some other examples of affirmations?
An affirmation can be anything you come up with, or that’s important to you. Some examples that can help you during your workweek and your day include:
- “I am able to do what is right for me.”
- “I use my time and talents wisely and will help others to (give an example here).
- “I am proud of myself for (a specific accomplishment).”
- “I am open to new ideas and will (fill in the blank) to learn and grow this week.”
- “I am motivated and can achieve my goals.”
- “I am on the right path and headed in a good direction.”
- “Every day, I am a little better and more accomplished.”
- “I am at peace with myself and who I am.”
To begin, choose two or three and try them out to see if they work for you. Then add them to your daily routine, whether writing them down in the morning at the same time or before you go to bed at night. Over time, you’ll feel more motivated to achieve your goals and at peace about where life is taking you.
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