Tips for a Quick Refresh When Feeling Burned Out During the Work Day

Are you having a difficult time staying productive and motivated at work? You’re not alone. After a year filled with shutdowns, restrictions, fear, and stress, everyone is feeling some form of pandemic fatigue. The good news is that there are steps you can take to re-energize and refocus yourself so you feel better and back on track. Here are some quick tips to keep in mind:

Identify the main source.

If there’s a particular source of stress in your life, identify what it is. It might be dealing with certain people at work, working on particular projects, or something in your personal life, like caring for an elderly parent. It’s difficult to overcome strain and burnout when you don’t know the source of it. Once you know what’s contributing, you can deal with the situation accordingly.

Think about changes you can make immediately.

Everyone has a lot of stress in their lives these days. However, there are some sources of it you can change and some that are here to stay. Figure out those areas where you have more control and can work to reduce your level of stress. For instance, if your boss is piling too much on your already busy plate, have a conversation with him or her about ways to manage the load, what to prioritize, and areas where you can delegate.

Talk to people about your situation.

When you’re stressed and burned out, it’s easy to feel alone. However, many people have gone through and are currently experiencing the same feelings. So talk about it with a trusted friend or family member. If you’re truly struggling, then it might be time to seek professional help. Whatever you do, just make time to open up about it with someone you trust so you can work through your feelings and ease your level of stress.

Set boundaries.

Boundaries are critical to maintaining a healthy balance in your life. If you’re feeling like you have too much to do, practice saying “no” to new demands. Many of us feel guilty about doing so. However, turning down new tasks is critical if you’re already feeling overloaded. You’re not lazy or selfish if you say you can’t do something. It simply means you’re in tune with yourself and your own needs.

Practice self-care.

If you’re not getting enough sleep or practicing poor eating habits, these can have a big impact on your focus, energy level, and how you feel at work. Make sure you’re practicing good self-care, including taking time off when you need it. This will reduce your level of burnout and also enable you to come back to work feeling refreshed and focused.

Know when to make a move.

If your job is your major source of stress and you can’t make any changes within it, it could be time to move on. Burnout can make you feel powerless. However, you have more control than you realize. So take a step back and examine your options.

If you’re interested in help finding a new job, turn to the professionals at Future Force. As one of the leading temp-to-hire staffing services in the area, we can connect you with a range of opportunities. These include temp jobs, as well as full-time roles. Search our jobs now to get a feel for what’s available.

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