Being a parent is a full-time job. Adding a demanding career to the mix and it can feel like a juggling act, everyday. If this sounds parent, and you’re struggling to find balance, you’re not alone. Many professionals in demanding roles often feel like they’re spread too thin and can’t meet everyone’s needs. However, with a few changes, it’s possible to move in a more positive direction so you can better balance work and life.
7 Tips for Parents Who Work Demanding Jobs
1. Set Boundaries for Flexibility
Open communication with your boss about your needs as a parent is key. Rather than requesting general flexibility, try to secure specific changes, like working one day each week remotely. Explain how this can increase your productivity since it allows you to focus on your work responsibilities without the daily commute. Be clear about how this improves both your work and home life, creating a win-win situation.
2. Use Work Breaks Wisely
Lunch breaks and short breaks throughout the day can be a great time to tackle small parenting tasks. Use these breaks to handle family-related tasks, like scheduling doctor’s appointments, replying to school emails, or organizing play dates. Staying on top of these little to-do’s during work hours can help free up your evenings and weekends for quality time with your family.
3. Develop a Family Planner
Having a family planner can help keep everyone on the same page. Whether it’s online or on paper, it reduces stress as you can more easily keep track of appointments, school events, and extracurriculars.
4. Leave Work at Work
Learning to “switch off” from work is crucial, especially in the digital age when emails and messages are just a click away. Make a habit of turning off work notifications after hours, so your time at home is dedicated to family.
5. Get Extra Help
Running a household and raising kids while working full-time is a lot to manage. Sometimes, it’s too much. If possible, hire extra help for tasks that take up time and energy, like cleaning, grocery shopping, or lawn care. This can give you more time and mental space to focus on what matters most.
6. Prioritize Family Routines
Setting family routines, like weekly movie nights or Sunday breakfasts, can create a sense of togetherness and give everyone something to look forward to. These routines don’t have to be elaborate. Even if it’s as simple as reading a story together each night, these moments help foster strong family connections.
7. Take Care of Yourself
Parenting and a demanding job are stressful. As a result, it’s easy to put yourself last. But remember that your well-being affects your ability to be there for your family and your career. So, carve out some “me time” each week, even if it’s just 15 minutes for a quick walk or some meditation time.
Looking for a Job That Helps You Better Balance Your Life?
If your job is demanding too much from you and you want to make a change, Future Force can help. As an award-winning Orlando, FL, employment agency, we can connect you with rewarding jobs that are a fit for your skills, goals, and your family life.