If you have a job that requires a lot of activity, then you could be at a higher risk for an injury. How can you protect yourself and dramatically lower the chance of something harmful happening to you at work?
First, it’s important to know which injuries are most common. Some that often happen in the workplace include these top four:
- Slips and falls
- Overuse injuries
- Being struck or hit by an object
- Accidents involving tools or equipment
While you might be at a higher risk for one over the other, there are many ways you can protect yourself from all of them. Here are some tips to keep in mind:
Be mindful when you’re walking.
It’s easy to be checking your email or texts when you’re walking. But this is often how slips and trips can happen. There’s a part of a rug that is wrinkled or the corner is curled up and you trip over it. Before you know it, you’re flat on your face. Just by simply paying attention, you can avoid the risk of this happening. Also, if there are any areas you’ve noticed, like a spill or slippery rug, make sure you notify your boss immediately so they can fix it.
Use caution if you’re on a ladder or high up.
If you’re used to being on a ladder or using a piece of equipment that keeps you elevated, you might not think twice about it. But it’s still important to exercise caution. Make sure that you’re using proper safety protocols and that you’re always working as part of a team and never alone.
Gear up with PPE.
If your employer provides you with personal protective equipment, then make sure you’re wearing it properly and for the duration of your workday. If you’re noticing something is wearing out and needs to be replaced, let your boss know.
Know the signs of an overuse injury.
Many injuries in the workplace are actually overuse. This includes if you’re constantly in the same position and doing a job that requires repetitive motion. You can have strains, sprains, inflammation and other issues. That’s why it’s important to take breaks, stretch and take other steps to avoid the risk of an injury. Also, make sure your work station is as ergonomic as possible and has proper lighting.
There are many kinds of accidents and injuries that can happen on the job. The best way to protect yourself is to keep safety top of mind, follow the rules, and report any new hazards.
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