Anxiety is on the rise everywhere, especially in the workplace. If you’re feeling anxious, it can be difficult to focus and stay engaged, as well as complete your work. The good news is that there is plenty of help available for workplace stress and anxiety. In fact, one of the best ways to cope with stress at work is with grounding techniques.
What Techniques Can Make You Feel Less Anxious at Work?
What Are Grounding Techniques?
These are techniques that can help you stop the racing thoughts and panic going on in your head. They enable you to take a step back, reconnect with the present, and lower your anxiety during especially anxious moments. Your body is then given the chance to calm itself by turning that “flight, fight, or freeze” response down several notches. While ground techniques are often used for those with panic disorders and PTSD, they are just as helpful in dealing with everyday stress.
What Are Some Ground Techniques?
Grounding helps you get back into the moment and regain control. Some of the ways you can do that include through:
- Breathing. You can breathe in for 5 seconds, hold it for 5 seconds, and then let it out for 5 seconds, repeating until you feel grounded and your anxious thoughts are quieted.
- Exercise or stretches. Any kind of exercise can be extremely helpful in reducing anxiety. Even a quick walk around the office can help. Gentle stretches are another way to restore peace and calm to your mind.
- Mindfulness. Stop, close your eyes, and focus on the present moment. Be aware of your body and the sensations you are feeling. You can also hold an object, like an ice cube, and meditate on the way it makes you feel, physically. This engages the senses and gets your mind off your anxiety.
In addition to these grounding techniques, distraction can also be a useful tool to ground your brain and regain your sense of calm and control. If you’re feeling overwhelmed by stress, then take your mind off it by going to lunch with a co-worker or going out for a cup of coffee. If it’s after work, then pick up a book you enjoy, listen to music, or watch a TV show or movie.
Is Your Job Causing You Too Much Stress?
If you’re ready to move on from a stress-ridden job, turn to Future Force. As one of the area’s top temporary hiring agencies, we can connect you with a more flexible opportunity, one that helps you maintain a healthier work-life balance. We can learn about your background, career goals, and lifestyle, all so we can connect you with a role that’s a better fit for you. Search our jobs or contact us today to learn more.
