If you’re in a toxic work environment, it can impact a lot more than your work. It can affect your whole quality of life. So how can you tell that your environment is, in fact, a toxic one and what can you do to deal with it? Here are some signs and strategies to help.
How Can You Avoid a Toxic Work Environment?
Signs of a Toxic Workplace
When you’re in a toxic workplace, whatever the industry, there are some common red flags. These can help you identify the negativity and also learn how to handle it. Some signs include:
- You’re getting ill and calling in sick more often.
- You don’t have any enthusiasm for your job.
- You dread going to work.
- You notice a lot of co-workers are leaving and moving on to other jobs.
- There are a lot of cliques, drama, gossip, and backstabbing.
- There’s no room for growth.
How to Deal With a Toxic Environment
These are just some of the signs. The big question is: how do you deal with the situation once you’ve identified that it is toxic? Some tips include:
If you have a toxic office, but are participating in the drama by gossiping, for instance, then it’s time to stop. Instead, engage in more positive socializing and walk away once the drama starts. You might find yourself less connected to your co-workers, but happier for it.
Focusing on the positive.
If there are areas of your work you enjoy, ask for more of it. If there are people who are positive and uplifting, surround yourself with them. When you associate with the positives of your workplace, then the negative ones won’t be as noticeable and will take a backseat.
Make sure you are finding a way to unwind each day, whether it’s through hanging out with friends, exercising, enjoying a hobby, or listening to music. When you have ways you can escape and unwind, it will go a long way in helping you to focus your mind elsewhere and reduce your level of stress.
If, despite your best efforts, your work setting is becoming unbearable, it’s time for a change. Start searching for a new job. Just the thought of finding a new opportunity in a more positive atmosphere will make you happier.
Need help finding a new job?
At Future Force, we’re a leading staffing agency serving the Orlando, FL, area. We can connect you with rewarding jobs in positive cultures where companies treat their people with respect. Search our jobs to get the process started.