Working in manufacturing can often mean being on your feet all day, performing physically demanding tasks. Those in industrial fields should pay extra attention to their health and work to maintain good habits. How can you do that in the workplace? Here are 7 tips.
How Can You Stay Healthy in the Workplace?
#1: Alert your boss to hazards.
If there’s a hazard or safety issue at work, make sure your boss knows about. It’s their job to ensure a safe working environment, and it’s your job to speak up if you notice a problem.
#2: Protect yourself.
Be sure to wear the proper PPE during your shift, whether it’s a mask, eye protection, a helmet, or something else.
#3: Take breaks.
Take all your allotted breaks during your shift. Don’t fill up on coffee and candy when you do, though. Instead, bring a healthy snack to work and drink plenty of water.
#4: Stretch your body.
During your break time, make time for stretching. If you’re doing the same repetitive tasks for hours, then certain parts of your body can hold a lot of tension. Perform some simple stretches to decrease any tightness or pain.
#5: Use employee wellness benefits.
If your company offers wellness benefits, like a discount on gym memberships or help for quitting smoking, take advantage of them. They will help you adopt healthy behaviors that make you feel better at work and throughout your life.
#6: Maintain healthy habits outside of work.
Making healthy habits outside of work is also key to being productive and feeling good while on the job. This includes with exercise, nutrition, and getting plenty of rest each night. Even small changes can make a big difference in your health and life.
#7: Get help if you need it.
If you’re struggling with a mental health-related issue, there are many resources available. Don’t go it alone. Reach out and ask your HR department for assistance on how you can access the support you need to feel happy and productive.
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At Future Force, we’re a leading temp-to-hire staffing service and the team you can count on for access to a wide variety of jobs in the light industrial and manufacturing field. Simply contact us today to get started.